Avocados
Avocados are a keto staple, and for good reason. They’re packed with healthy fats, including monounsaturated and omega-3 fatty acids. They’re also a good source of fiber and potassium.
Olives
Olives are another keto-friendly fruit, and they’re also a good source of healthy fats. They’re also a good source of fiber and vitamin E.
Coconut
Coconut is a versatile fruit that can be used in many different ways on the keto diet. You can eat it raw, shredded, or cooked. It’s also a good source of medium-chain triglycerides (MCTs), which are a type of fat that is easily absorbed and used by the body for energy.
Blackberries
Blackberries are a delicious and nutritious fruit that is low in carbs and high in fiber. They’re also a good source of vitamin C and antioxidants.
Raspberries
Raspberries are similar to blackberries in terms of their nutritional profile. They’re low in carbs and high in fiber, and they’re also a good source of vitamin C and antioxidants.
Strawberries
Strawberries are another low-carb fruit that is high in fiber and nutrients. They’re also a good source of vitamin C and manganese.
Tomatoes
Tomatoes are a good source of vitamins A and C, as well as potassium and fiber. They’re also low in carbs, making them a good option for the keto diet.
Lemons
Lemons are a good source of vitamin C and citric acid. They’re also low in carbs and calories. Lemons can be used to add flavor to food and drinks, or they can be taken as a supplement.
It is important to note that all fruits contain some carbohydrates, so it is important to track your intake and choose fruits that are low in net carbs. Net carbs are calculated by subtracting the fiber content from the total carb content.
You can enjoy these fruits on their own, add them to smoothies or yogurt, or use them in recipes. Just be sure to keep your carb intake in mind.
