Breakfast
While this may seem like an obvious one, skipping breakfast can have a number of negative consequences on your health and energy levels throughout the day. Make sure to eat something that is both nutritious and filling, such as oatmeal, eggs, or yogurt with fruit.
Hydration
It’s important to stay hydrated throughout the day, and the morning is a great time to start. Drink a glass of water or green tea to help flush out your system and kickstart your metabolism.
Exercise
Even if it’s just for 10-15 minutes, getting some exercise in the morning can help you feel more alert, focused, and productive throughout the day. Go for a walk, do some yoga, or even just stretch.
Sunlight
Getting some sunlight exposure in the morning can help regulate your circadian rhythm and boost your mood. Open your curtains or go for a walk outside to soak up some vitamin D.
Meditate or do deep breathing exercises
Taking some time to relax and center yourself can help you start the day off on the right foot. Try meditating, doing deep breathing exercises, or practicing mindfulness.
